If you are started to think about your health first you have to make your body fit. Now we are giving a total detailed information about how you have make your body fit. There are many ways to make your body fit. The main important way to make body fit is doing exercise daily. Many people do exercise for make there body fit but they will not do daily exercise must be daily.
Become Healthier and Fitter Faster While we know you are interested in becoming healthier and fitter or maintaining the health and fitness you have, we also know you have limited time to devote to it. We therefore pledge to you a fast, simple method to hop aboard the fitness fast train. Get on track with the facts.
Fitness is used in two close meanings - general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).
Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas.
Fitness and health both are related to each other. When we talk about health, we must take care of fitness also. Health means physical constitution. Any issue related to human body is under health. Health covers various diet and fitness plans also. Health of a person reflects the sound body with a sound mind. It covers conditions and parenting. There are various centers for woman health and beauty care. Women always want to remain youthful and gorgeous. There are beauty centers that have all the modern solutions to treat various problems. There are various national and international organizations that take care of health related issues. There is WHO, CRY. These organizations not only make people aware of the health care facilities but also provide relief’s during floods, outbreak of any epidemic.
The beauty of a gym is that everything you need is there. You can run, cycle, row, cross country ski, swim or take an exercise class. If you want to tone or build your body there are weight machines and free weights.
When the workout is done, relax in the spa and Jacuzzi. Then have a massage and beauty treatment or a luxury body shower. Both men and women can be pampered to their hearts content and it's all under one roof. When joining a gym the range of facilities is the important factor but there are other things to consider.
Think about the location. Is it closer to your home or workplace and when would you plan to visit? Would you normally go at the weekend from home or on the way home from work? Will the traffic be an issue at these times? Also check to see if there's enough parking available especially at a "center of town" gym. running, cycling, rowing etc doesn't have to be done in a health club, they're certainly more enjoyable outside. But the weather may be bad and the only body shower you'll get will be the rain falling on your head. Whereas in the gym the spa is only minutes away. For total convenience these places just have to be sampled. So pop down to the local gym, get a weeks complimentary pass and give it a go, you won't regret it.
Wednesday, December 10, 2008
What is Good Health?
There is no universally agreed definition of health. Its meaning has changed through the ages and in different cultures. The term derives from the Anglo-Saxon word "haelth," meaning safe, sound or whole. In medieval times "haelthing" meant "sharing a few drinks with one's friends," having previously meant "hello" and "holiness." In recent decades, health has been taken to mean "the absence of disease." The term "disease" generally refers to a diagnosable physical abnormality while "illness" means the personal experience of sickness, or the perceived suffering due to a disease.
Changing views of health
Since the mid-1900s, medical practice has been dominated by a biomedical model that focuses more on curing than preventing illness, dividing diseases into categories -- for example, targetting a "cirrhotic liver" or "ischemic heart" for treatment. This method tends to separate physical from psychological or emotional problems, which are sometimes dismissed as "all in the head," not meriting medical attention. However, views of health are undergoing radical changes. The absence-of-disease concept is being supplanted by an image of "wellbeing for body, spirit and mind." The emerging biopsychosocial model regards mind and body as an intertwined unit and suggests that people be treated as whole persons, taking into account economic, social and psychological factors.
In 1948, the World Health Organization (WHO) defined health as a "state of complete physical, mental and social wellbeing, encompassing the ability to achieve full potential, deal with crises and meet environmental challenges." In other words, health -- or wellness, to use a trendy term -- is the capacity to undertake physical effort, to live within one's own potential and carry out tasks with vigour and alertness, leaving enough energy for unforeseen emergencies. The more recent 
Ottawa Charter for Health Promotion goes further, suggesting as fundamentals for health: "peace, shelter, education, food, income, a stable ecosystem, sustainable resources, social justice and equity." For example, people can't easily stay healthy if they're starving, if the air is polluted or during wartime.
Healthy Eating Diet Tips
Diet Tip 1: Fidget
Every little movement burns calories. Twiddle your thumbs. Squeeze one of those little exercise balls while you watch TV to burn calories and tone your arms at the same time. Take that more distant parking spot. Walk wherever possible. Even if you have physical limitations, you can tailor a program to your needs. Move whatever you can, whenever and wherever you can. And just think - laughing is good exercise. It's like jogging on the inside.
Diet Tip 2: Portions and Proportions
Pay attention to portion sizes according to the eating plan you choose. Use a normal size plate - don't supersize it! One plan suggests that ¼ of the plate should contain protein and the rest should be fruits and vegetables. You can weigh your food, at least until you become attuned to proper portion sizes or use some of the simple guidelines like "3 oz. of protein is about the size of your palm or a deck of playing cards" or "one serving of rice is the size of a tennis ball".
Diet Tip 3: Eat More Slowly
This allows your body the several minutes it takes to signal your brain that it is full.
Diet Tip 4: Substitute Low Calorie Density Foods for High
Choose foods with a low calorie density - foods that have fewer calories relative to their weight. "If you decrease the energy density of your diet, caloric intake will decline", says Barbara Rolls, professor of nutritional sciences at Pennsylvania State University and co-author along with Robert Barnett of The Volumetrics Eating Plan.
Think lower cal fruits, vegetables like salad greens and broths. What these foods have in common is the magic diet ingredient, water! Water has zero calories, so the more volume represented by water, the less room there is for calories. Water also creates a feeling of fullness, helping one to eat less.
Fiber is another low calorie density food. In this category, we again find many fruits and vegetables, as well as whole grains, such as whole wheat bread or pasta, whole grain cereals and brown rice. A study at Tufts University in Boston found that increasing daily fiber intake by 14 grams resulted in a 10% decrease in total calorie intake and a weight loss averaging one pound a month. This is a very small diet change to make. Substitute about 28 calories of fiber for some high calorie density food you have been eating.
Diet Tip 5: Be Aware of What You Eat
Keep a food diary (and be brutally honest - no one else needs to see it). Don't forget the spoon that you licked while putting away the leftovers or the sampling(s) you
had while adjusting the seasoning. The purpose is not only to monitor your food intake but to identify what circumstances tempt you to overeat or eat unhealthily. Keep a food diary long enough and patterns will start to emerge.
Diet Tip 6: Try New Spices and Herbs in Place of Butter and Salt
Try some new spices and herbs and cut back on the butter and salt. You might be surprised to learn the antioxidant strength of some herbs - another reason to add more to your diet. When food tastes different or more flavorful, we tend to savor it more and eat more slowly.
Diet Tip 7: Add Variety
Along the same lines, The American Dietetic Association recommends increasing variety. Occasionally adding a single new food to your routine can end monotony and increase nutrition.
This year's ADA "Get a Taste for Nutrition" campaign suggests adding a new fruit, vegetable or grain to your shopping list each week. Among its suggestions: kumquat, passion fruit and pomegranate for fruits; kohlrabi, bok choy, jicama and parsnip from the vegetable aisle; and quinoa, flaxseed, amaranth and bulgur for new grains.
Every little movement burns calories. Twiddle your thumbs. Squeeze one of those little exercise balls while you watch TV to burn calories and tone your arms at the same time. Take that more distant parking spot. Walk wherever possible. Even if you have physical limitations, you can tailor a program to your needs. Move whatever you can, whenever and wherever you can. And just think - laughing is good exercise. It's like jogging on the inside.
Diet Tip 2: Portions and Proportions
Pay attention to portion sizes according to the eating plan you choose. Use a normal size plate - don't supersize it! One plan suggests that ¼ of the plate should contain protein and the rest should be fruits and vegetables. You can weigh your food, at least until you become attuned to proper portion sizes or use some of the simple guidelines like "3 oz. of protein is about the size of your palm or a deck of playing cards" or "one serving of rice is the size of a tennis ball".
Diet Tip 3: Eat More Slowly
This allows your body the several minutes it takes to signal your brain that it is full.
Diet Tip 4: Substitute Low Calorie Density Foods for High
Choose foods with a low calorie density - foods that have fewer calories relative to their weight. "If you decrease the energy density of your diet, caloric intake will decline", says Barbara Rolls, professor of nutritional sciences at Pennsylvania State University and co-author along with Robert Barnett of The Volumetrics Eating Plan.
Think lower cal fruits, vegetables like salad greens and broths. What these foods have in common is the magic diet ingredient, water! Water has zero calories, so the more volume represented by water, the less room there is for calories. Water also creates a feeling of fullness, helping one to eat less.
Fiber is another low calorie density food. In this category, we again find many fruits and vegetables, as well as whole grains, such as whole wheat bread or pasta, whole grain cereals and brown rice. A study at Tufts University in Boston found that increasing daily fiber intake by 14 grams resulted in a 10% decrease in total calorie intake and a weight loss averaging one pound a month. This is a very small diet change to make. Substitute about 28 calories of fiber for some high calorie density food you have been eating.
Diet Tip 5: Be Aware of What You Eat
Keep a food diary (and be brutally honest - no one else needs to see it). Don't forget the spoon that you licked while putting away the leftovers or the sampling(s) you
had while adjusting the seasoning. The purpose is not only to monitor your food intake but to identify what circumstances tempt you to overeat or eat unhealthily. Keep a food diary long enough and patterns will start to emerge.
Diet Tip 6: Try New Spices and Herbs in Place of Butter and Salt
Try some new spices and herbs and cut back on the butter and salt. You might be surprised to learn the antioxidant strength of some herbs - another reason to add more to your diet. When food tastes different or more flavorful, we tend to savor it more and eat more slowly.
Diet Tip 7: Add Variety
Along the same lines, The American Dietetic Association recommends increasing variety. Occasionally adding a single new food to your routine can end monotony and increase nutrition.
This year's ADA "Get a Taste for Nutrition" campaign suggests adding a new fruit, vegetable or grain to your shopping list each week. Among its suggestions: kumquat, passion fruit and pomegranate for fruits; kohlrabi, bok choy, jicama and parsnip from the vegetable aisle; and quinoa, flaxseed, amaranth and bulgur for new grains.
Yoga
Yoga means "union" and aims at the realization of the unity of our whole being. It is a Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquility. In the West, the term is most commonly understood as the physical exercises that are practiced as part of this discipline.Human health & fitness depends not only on the adequate supply of nourishing elements but also on the internal secretions of the endocrine glands. In maintaining health & fitness , yogic exercises have been found to be excellent exercises . The pituitary and the pineal glands are best taken care of by Sirsasana. So far as the adrenals are concerned, Bhujangasana, Dhanurasana, Uddiyana and Nauli are capable of preserving your health and fitness.
Daily Exercise Suggestions
Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out.
Park and Walk
Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.
Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.
Park and Walk
Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.
Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.
Health and Physical Fitness Tips
Don’t Smoke - One of the main reasons why people decide not to give up smoking, and sadly, the reason why some people take it up is the effect smoking supposedly has on weight gain or loss. It is true that smoking has been associated with an increase in metabolism it is a drug!! However it is a dangerous, addictive drug and surely the tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer.
Drink More Water - You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that water is fairly important! Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every system of your body in good working order, including all of your metabolic processes. De-hydrate and everything slows down. The fluid in your body will also ensure that you can move well and be active. If you start to dehydrate, your body’s ability to do basic activities will slow down and your ability to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache.
Eat A Variety Of Foods - For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals. Aim to eat different colored fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.
Relax For 20 Minutes a Day - Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale. These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.
Floss Every Day - Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.
Drink More Tea - Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.
Get Active - Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don’t need to spend hours each day on the treadmill or bike to reap the benefits. Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.
Get More Sleep - Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep = slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. So aim to get at least eight hours sleep a night.
Eat More Protein - Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit. Another reason to leave simple carbohydrate out of the diet is that they have a negative effect on your skin and how it ages. The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin.
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